SPRING CLEANING DETOX
Sunday, March 25th 1-3pm @ Seattle Yoga Arts
Our natural state is one of health, happiness and an inner sense of well-being. Over the course of a regular life, various things "mess" with that natural balance. We accumulate toxins (physical, mental and emotional), our systems weaken and we are more susceptible to disease. A seasonal cleansing and rejuvenating practice can help restore your natural state of wellness by eliminating toxins and re-balancing the body/mind.
Register Here

YOGA NIDRA
The healing art of Yoga Nidra, or "conscious sleep," is a profound practice for deep relaxation that penetrates all layers of being (physical, emotional, energetic, subconscious) to relieve tension and act as a balancing force for challenges of our daily lives. The class includes 45 minutes of Asana (physical practice) and 30 minutes of Yoga Nidra. With deep rest we are reborn to our joyful essence.
Tuesdays 7:30pm-8:45pm @ Seattle Yoga Arts
Download a yoga nidra session with Erin here